Flow: learning to let go

Fourteen years in a cage. The door was opened last year, but this bird had not yet ventured from her cage. Like a dog who doesn't know...

My dad worked away from home for days and sometimes weeks at a time. When he would come home home, the table was lit with candles and wine w...

I had been fortunate enough to participate in a study about therapy for O.C.D. patients. My sessions started around late November or early D...

I've gone back to work which as much as I love teaching is stressful. So far, I'm mostly checking things at home and at work once, m...

I've noticed that I've starting checking things that I'd quit checking. This has happened in the last couple of weeks. What has ...

Do what needs to be done right now. Forget the rest. Be okay right here, right now. Lean into what is going on around and inside of m...

I've had some successes in letting go and leaving places without checking and going around in circles, but I got down on myself last wee...